Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The days after Christmas are a fantasy land where a new skinnier, richer and hotter you is still a tantalising possibility.

Considering all potential obstacles and challenges reduces overconfidence and helps focus on what what we can realistically ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

Republican Party was founded for 'one reason only' - to eliminate slavery: Mark Levin At least 3 dead in explosion at nursing ...

How Leicester City could set up against the Hornets on Boxing Day, with a timely return helping Marti Cifuentes get over an ...

As the holiday season approaches, the inevitable flood of “crush your 2026 goals” emails and gym membership offers on social ...

Airmen in enlisted professional military education will stay in the course, regardless of whether they have passed the school’s internal fitness test.

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Newcastle United has lodged plans with the city council for upgrades at its academy at Little Benton, which it says does not ...