Join our guided yoga session set beside a peaceful pool surrounded by lush greenery. Our experienced instructor, dressed in ...

In Minot, a growing fitness community is finding connection through movement at Ascend Wellness Fit Studio. Director of ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning to sleep to social behavior. During prolonged aerobic exercise, the body's ...

Please provide your email address to receive an email when new articles are posted on . In this video, Marlyn Mayo, MD, discusses “revealing” data from the eMPower trial that showed a digital ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

Natural deodorants don’t have the best reputation for reducing odor. In fact, they don’t actually prevent you from sweating, allowing odor-causing bacteria to thrive. Experts told me, however, that ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Eating high-fiber foods like whole grains and legumes helps relieve constipation. Drinking plenty of water can soften dry stools and improve digestion. Abdominal massage and regular exercise are other ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...