Logistics dilemmas, stress and sparing people’s feelings: what it’s like to be a child of separated parents at Christmas ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

In 2025, the Indian entertainment world saw the confirmed split of it-couple Tamannaah Bhatia and Vijay Varma and the shocking last-minute wedding cancellation of Smriti Mandhana and Palash Muchhal.

Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...