Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

The best exercise is the one you'll actually keep doing. If you run the numbers and a Tonal makes sense for your budget and ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After all, us health editors are constantly bombarded with emails, texts, and ...

The moment you realize your "success purchases" are actually the invisible chains keeping you exactly where you are — and why ...

Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

And while YouBar is the name, bars are far from all the company makes. YouBar produces plenty of them, to be sure, but its portfolio has grown to include protein-packed toaster pastries, cinnamon ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...