Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

IM=X Pilates and Fitness has completed renovations at their Frisco location, according to an email from owner Nancy Lawrence, who purchased the studio on Sept. 2.

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a ...