Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for women starting the year ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

As it's a yoga brand, I wanted to see how it performed while practicing—well—yoga, as well as other similar low-impact workouts. The Caught In The Midi High Waisted Legging has a light compression, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.