In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

A former Woking FC goalkeeper is facing the second half of the decade with a new lease of life after overcoming a stroke and ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Women looking to get a head start on their new year health kick are in luck, as a brand new female-only gym is to open on ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

North Shore Gymnastics, a 51 year-old athletic club that for years has leased space in Maple Plain’s industrial park, is substantially expanding its footprint with a new facility that’s just ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.