In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

A former Woking FC goalkeeper is facing the second half of the decade with a new lease of life after overcoming a stroke and ...

Pickleball star Anna Bright began practicing regularly at Gro Yoga in Boca Raton, where she is now a member. Over time, yoga ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for women starting the year ...

Chicago police are investigating after three men were shot while standing outside near St. Sabina Church in the city’s Auburn ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...