From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

It's officially 2026 and people around the country will be using the new year to embark on a better life. New Finder research ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Bridgett Moore lost over 200 lbs. after her father’s plea to "get healthy." Her journey is inspiring readers across the ...

Find out how you can make money be losing weight with HeathlyWage. Get the details on how it works, who can apply, how much ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...