Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Personal trainer and sports nutritionist Jess Hugo has urged anyone worried about gaining weight around the Christmas period ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

A personal trainer has shared a simple tip for anyone worried about how they will manage their diet and calorie deficit over ...

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

A personal trainer has shared a simple tip for anyone who is currently in a calorie deficit and is worried about how they ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Bridgett Moore lost over 200 lbs. after her father’s plea to "get healthy." Her journey is inspiring readers across the ...

Find out how you can make money be losing weight with HeathlyWage. Get the details on how it works, who can apply, how much ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.