Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Coldplay kiss cam woman breaks silence - and she has a 'different version of this story' to tell President Trump signs executive order reclassifying marijuana My husband left me at 60 to have a baby ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and burnout at 36 to transforming their entire life by changing what happens ...

The memories are made in the little moments, aren't they? Of course, there are the presents. The twinkle lights. The stockings hung on the chimney with care. But there's nothing that makes Christmas ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

WASHINGTON — The man charged with planting two pipe bombs near the Democratic and Republican party headquarters on the eve of the Jan. 6 attack on the U.S. Capitol told the FBI he believed conspiracy ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.

Hey guys! I know it’s been a minute since my last upload, but I’m back—and I’m sharing one of my latest obsessions: The 5 Tibetan Rites. This 2,500-year-old morning routine is often called the ...