At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Milind Soman’s latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how ...

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.