I am a compassionate, client-centered therapist specializing in Cognitive Behavioral Therapy (CBT), with a focus on helping individuals navigate anxiety, depression, trauma, PTSD, intimate partner ...

Do for Virat Kohli what MS Dhoni’s 2011 batch did for Sachin Tendulkar: Team India receives a request for 2027 World Cup ...

Elon Musk says Microsoft founder Bill Gates may have been $10 billion richer if he … Saudi Arabia warned Islamabad over ...

The popularity of weight-loss injections like Ozempic, Wegovy and Mounjaro has skyrocketed over the past two years, but alongside the impressive before-and-after results, a new question is emerging: ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Researchers claim to have developed a new compound that boosts metabolism and improves blood sugar levels, an advance they say could lead to weight-loss pills that don’t carry the side effects of ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...