When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Figuring out the insurance options for families often falls to women. Some say they're delaying marriage, taking side jobs, ...

Heart-related symptoms are commonly discussed in relation to timely medical evaluation, given the potential seriousness of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

LINCOLN — Santa sat in the concourse next to a tree and holiday tunes rolled over the speakers during timeouts. It’s already Christmas season at Pinnacle Bank Arena. Nebraska's Britt Prince (23) and ...