When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Among those taking part in the game is a barrister turned crime writer, a former police detective and a personal trainer who ...

Many Kenyan celebrities underwent cosmetic procedures in 2025. Among the celebrities are Vera Sidika, Pritty Vishy and Lydia ...

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WNBA stars DeWanna Bonner and Alyssa Thomas were teammates on the Connecticut Sun when they got engaged at All-Star weekend ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Seasoned endurance sports enthusiast Mark Moran found himself on the brink of death during what was supposed to be a ...