A food blogger named Sadia Badiei, who has more than one million followers on Instagram, has shared a range of tips and ...

Over three dozen young South African men have died after unhygienic circumcisions. South African authorities reported that ...

Does menopause change what women find attractive? Older women prefer bearded men with lighter builds, and menopause affects ...

The trade organization's five-year review finds progress in stores but stalled supply-chain emissions leave 2040 target out ...

A WOMAN has left the internet stunned as she revealed her fiance’s incredible glow-up. Paris Daly, a mum-of-four, took to ...

Science has spoken: strength training is a must for health and fitness gains. But, as top trainers reveal, what you ... Read ...

A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...