Africa Cup of Nations delivered late drama as Senegal and DR Congo ended the group stage with big wins, while Tanzania and ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Rebecca Gayheart shares an update on Eric Dane's health, revealing his need for full-time care as the actor continues his ...

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.

In a recent interview, the model-actress got candid about her husband’s ALS diagnosis and early signs of the disease.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

New research from Duke University shows patients diagnosed with infantile-onset Pompe disease are surviving into their 20s ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Rebecca Gayheart shared how she “locked in” to spearhead her ex’s care, and do battle with insurance companies ...

Megan Willis' son, Edward, was given the gene therapy, Zolgensma, after being diagnosed with spinal muscular atrophy when he ...