If you're combining two types of training into a single workout session, you should (usually) do it like this.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

I’m sharing my personal top three tips for building muscle that have made a real difference in my own fitness journey. From ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...