Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Supports metabolic health: Walking can improve blood pressure, blood sugar, and other metabolic markers while keeping joint impact low, making it accessible for nearly all fitness levels. Avoid doing ...