The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Dr. Amy Shah, from Glendale, Arizona, told Newsweek: "It's never too early or too late to start caring for your future self." ...