Escapes from the stress of modern life, places to recharge batteries — men’s retreats have been identified by the Global ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and personal trainer, I have found that listening to the ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

At Thanksgiving dinner, lucky families will avoid impassioned discussions about religion and politics. But another argument is almost inevitable: white meat versus dark meat. Light meat lovers claim ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

In a study published in the American Journal of Clinical Nutrition, researchers from the University of Illinois Urbana-Champaign analyzed how different post-workout meals affect muscle repair and ...

Maddy Sweitzer-Lammé is a passionate and voraciously hungry home cook and eater. She's been writing about food in all its forms since 2014 and is a big believer that anyone can and should love to cook ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...