Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Menstrual cramps can disrupt daily life and leave many reaching for painkillers. A pain medicine physician explains why ...

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.

Period cramps can leave you drained and exhausted, but before you pop a painkiller, try out these home remedies recommended ...

Progesterone: This rises only after ovulation, calming the mind, stabilising the mood, sleep and body temperature. Signs of low progesterone include anxiety, spotting, insomnia, PMS and a short luteal ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

During menstruation, many women experience what is often referred to as period diarrhea. Medical professionals explain that ...

There are moments when you hear a story and think, there’s no way that actually happened. It sounds exaggerated, dramatic, or ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart inst ...

Through a recent notice, the Undergraduate Medical Education Board (UGMEB) of the National Medical Commission (NMC) has ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...