You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session starts with seated hip openers, moves into standing poses, and finishes with ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

Finding a cremated person from the Stone Age also seemed impossible because cremation is not generally practiced by African foragers, either living or ancient. The earliest evidence of burned human ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...