You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

Finding a cremated person from the Stone Age also seemed impossible because cremation is not generally practiced by African foragers, either living or ancient. The earliest evidence of burned human ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Prime 1 Studio has unveiled three Real Elite Masterline collectible statues inspired by James Cameron’s Avatar franchise, ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...