Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

What he didn’t know yet was that his flesh was being eaten alive by necrotising fasciitis, a rare and severe bacterial ...

Luckily, you do not have to. Shoppers are ditching traditional chocolate bars in favour of a healthy treat that's offer a ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Young people plan to take far more drastic measures to improve their wellbeing, such as taking daily ice baths or cutting out ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Rebecca Louise Love first noticed pins and needles in her feet for about a week before realizing she was growing weaker. She ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...