Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

China has initiated a significant military exercise around Taiwan, termed 'Justice Mission 2025', involving various military ...

China has moved its military to surround Taiwan warning against its independence. But Beijing's action has been condemned by Taiwan calling for regional peace and de-escalation.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...