Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Bikini Bottom's finest cuisine is coming to a Burger King near you. The fast food chain announced on Monday, Dec. 1, that it is teaming up with "The SpongeBob Movie: Search for SquarePants" to launch ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

This December, a certain giggly sponge has abandoned his post at the Krusty Krab for a job on dry land — at Burger King. On Dec. 1, BK released its new, limited-time menu in honor of “The SpongeBob ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

A comfortable pair of walking shoes can ease your daily aches and pains. Namely, supportive sneakers with cushioned midsoles and flexible footbeds can work wonders for the body. The best pair for you ...

When it comes to easy-access workouts, walking and running definitely top the list. You’ll burn calories and improve your heart health — without the need for any fancy equipment, expensive gym ...