Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.
Research reveals the hidden psychological and social challenges triathlete mothers face when returning to sport after ...
It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...
Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.
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