Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon? Good news: these tips aren't just for Hollywood stars! From Jennifer ...

CBSE board exams for 2026 are starting in February. This time, several changes have been made to the exam pattern, so ...

New South Wales’ highest achievers have been revealed, with the release of the 2025 HSC Distinguished Achievers list, and the ...

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

CBSE has released the exam schedule and city intimation slips for KVS and NVS recruitment exams scheduled for January 10 and ...

The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest.

Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the exam schedule now clear, students are actively searching for the best ...

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, here’s the secret you might be missing, your hair health begins long before ...

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, ...