Mr. Seo Seung-hwan, an IT startup planner in his 30s, like everyone else, makes New Year’s resolutions at the end of the year ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

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