Weight loss does not begin in the gym or at the dining table; it often starts the moment you wake up. Small, consistent morning habits can quietly shape your metabolism, appetite, and energy for the ...

Build confidence and clarity with morning rituals for mental health that support body image, self trust, and emotional ...

Often, mornings determine the course of the day, especially for kids. Although it may appear simpler for the parent to ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

New approaches to connecting people with family doctors, anticipated changes to cancer screening, misinformation and vaccine wariness, future uses for GLP-1 agonists (like Ozempic and Wegovy) and the ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and burnout at 36 to transforming their entire life by changing what happens ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

Santa and Mrs. Claus presided over our annual Morning News Toy Drive Friday. And who knew Santa had more than one list! Love the WGN Morning News? We love you, too. And you can have all the hijinks ...

Every December, I wrap a little gift for each of my pets. Not because they understand the holidays, but because they're family and I enjoy making them part of the festivities. But if they could tell ...