Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Follow TNM's WhatsApp channel for news updates and story links.The Election Commission of India (ECI) has fixed the new ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

8-year-old Olesya Kucherenko is performing her hand balancing act in Nik Wallenda's Wonderland: Believe performance. Olesya ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...

I’ve been a lifelong Panthers fan ever since,” Steph Curry said, recalling the first games he attended in 1995.

After missing two games with left calf tightness, Alperen Sengun appears ready to return to Houston’s lineup. Steven Adams, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...