Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Join Shenseea as she integrates fitness into her busy schedule using Meta Quest. Discover how she maintains her physical and ...

The free event included live drumming, a candlelighting ceremony, line dancing with Mind Body Soul Studio and more. Speakers ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much ...

A rebuilt body, a steadier mindset and belief earned Amanda Anisimova a breakthrough 2025, marked by major finals, wins over ...

High blood pressure (hypertension) can lead to heart disease and stroke, which are the leading causes of death in the United ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The "Charm Offensive" in Pluribus' eighth episode revealed individuals are hiding inside the hive and Carol doesn't need ...