Discover the tiny lifestyle habits that made 2025 healthier, from hydration jugs and daily sunscreen use to simple wellness ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Micro plaits are a versatile and elegant hairstyle that can be worn on various occasions. These tiny braids add texture and ...

For the last three months, I've been testing the Zip Halo microcurrent device at home to target and tighten the skin around ...

In view of the mounting academic pressure and mental stress faced by students during the ongoing Pre-Board examinations, All ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...