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If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Try this no repeat full-body metabolic conditioning workout for maximum calorie burn, strength, and endurance. Perfect for ...

In the video, he said, “Run 50 km, and your stomach will go in. Bro, this won’t make you fat, but you’ll go straight to the hospital. You are playing the game wrong.” He then introduced what he ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

View post: Biohacking Expert Shares His Surprisingly Accessible Morning Routine for Peak Performance View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50 ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Turbo Metabolic Training offers group strength training classes in Celina. (Courtesy Adobe Stock) Turbo Metabolic Training is opening a second gym location in Celina. The exercise facility features 45 ...

Background: Metabolic syndrome (MetS) is characterized by a cluster of metabolic risk factors, including abdominal obesity, raised triglycerides (TGs), lowered high-density lipoprotein cholesterol ...