You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

WHEN the trauma bell rang out, nurse Erica Hutchinson knew exactly what it meant… a child’s young life hung in the balance.

If your New Year's Resolution is to hit the gym more in 2026, then you better look the part with some new workout threads.

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

3000 Grapevine Mills Parkway, Ste. 343A, Grapevine 631 E. Southlake Blvd., Ste. F, Southlake 3000 Grapevine Mills Parkway, Ste. 500, Grapevine 1041 E. Southlake Blvd., Stes. 100 and 110, Southlake ...

While the brand’s recent collaboration with fitness icon Christian Guzman brought new attention to its mission, the partnership is not the story itself — it is a signal of where FIT KING is heading, ...

Long a leader in the merino wool space, Icebreaker continues to make excellent baselayer options for skiers, and the current ...

The FDA warned companies selling chest binders to register their products as medical devices. Here's how they're responding.

Repetitive stress on knees, ankles, and the spine is common in football. Johnson follows an ankle and knee mobility routine that includes wobble boards, toe and heel walks, slant boards, and ...