Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.