Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Imagine your body sending you urgent text messages through physical signals and one of those alerts could be testicular ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...