Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

I Tried John F. Kennedy’s Favorite Breakfast—Now It's Mine, Too Six-figure earners are ‘living the illusion of affluence’ ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...