Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

At RAAF Base Williamtown, No. 2 Squadron designed a limited, special edition pink patch for Breast Cancer Awareness Month in ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

There is no shortage of great books, from romance and thrillers to mystery and memoir. Here are a few titles to add to your ...

As in many places, at Gyllyngvase Beach in Cornwall the New Year's Day swim is a long-standing tradition. Lois Leonard, from ...

President Donald Trump defended his energy and health in an interview with The Wall Street Journal and disclosed that he had ...

President Trump defended his energy and health in an interview with the Wall Street Journal and disclosed that he had a CT ...