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Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

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Dietary supplements have become a common part of the lives of many athletes and fitness enthusiasts in recent years. Some use them to improve performance, accelerate muscle building, or compensate for ...

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A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...