Registered Dietitian nutritionist Kathleen Benson debunks the latest health and diet claims from TV show host Bear Grylls ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

The UN FAO has released its annual Statistical Yearbook for 2025 – here are the 10 most important charts about food, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

Joanna has become well-known for her vegetarian approach to eating, typically favouring lighter fare and smaller portions ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.