Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The 21st century may have blessed us with great tools to track our progress, but the fear of weighing scales is still ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Bruising on US President Donald Trump's hands in recent footage raises public concern over his health, prompting scrutiny of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...