Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...