Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Fire up your lower abs and legs in just minutes with these powerful chair exercises, no floor work, no crunches, just pure ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Saucon Valley’s Carter Chunko and Nazareth’s Brayden Zuercher exact revenge on their workout partners to win Bethlehem ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

From politics to personal revelations, here are the most revealing things our culture writers were told this year ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...