Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Hundreds of residents ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Free First Day Hikes will be held Jan. 1 at state parks, wildlife areas and historic sites across Central New York, including ...