Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...