Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

The macrobiotic diet, which emphasizes eating whole, natural foods, has grown in popularity in recent years. Many people consider this diet to be a healthy and sustainable eating regimen, but is it ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...

Though macrobiotics sounds eerily like something Scientologists could have come up with, it's actually an ancient lifestyle that's evolved mostly from East Asian nutritional practices. Even though ...

LOS ANGELES "I'm not a macrobiotic person, but the food here is really good, and I'm pregnant, trying to stay healthy," she said. Many in Southern California enjoy eating healthy, but there's often ...

Trader Joe’s is a grocery store renowned for offering a wide selection of healthy options. Yet sometimes, it can get a bit overwhelming in there, and it’s valid to wish you had someone tell you ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...