Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Workout Structure:** - 0:00 Introduction - 0:42 Round 1 - 7:55 Round 2 - 16:37 Round 3 DISCLAIMER: The exercises and workouts ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Here are the new business licenses from the County Clerk's office: ACE PROPERTY INVESTMENTS ERICA JOHNSON 1822 BAYHILL DR ...

First graders at Steen’s Creek Elementary School in Florence rocked it out to ‘Arf on the Housetop.’ For Leighton Marbury, her school’s Christmas program ...