Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. More allegations surface in Minnesota fraud probe Peter Greene, 'Pulp Fiction' and 'The Mask' actor, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

China has held a low-key memorial ceremony for the Nanjing Massacre, as a diplomatic crisis between Beijing and Tokyo over Taiwan continues to simmer. President Xi Jinping did not attend the ceremony ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

The Supreme Court on Wednesday wrestled with the case of an Alabama man who has been on that state’s death row for more than two decades. The question before the justices was how the lower courts ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...